HAPPINESS can be divided into 3 categories:
- Physical happiness;
- Mental happiness;
- Spiritual happiness.
These are the brief summary of steps to take for achieving these in our lives:
FOR PHYSICAL HAPPINESS :
- Regular and proper DIET.
- Regular and proper REST.
- Regular and proper EXERCISE.
FOR MENTAL HAPPINESS :
- Minimize Expectations.
- Minimize Ego & Pride.
- Minimize Negative Thoughts.
FOR SPIRITUAL HAPPINESS :
- Recognize your SOUL as a separate entity from the body.
- Do not live in the PAST. Free yourself of past memories and experiences.
- Do not worry about the FUTURE. But, plan for IT.
- Free yourself in PRESENT of any attachments and hatred.
- Help all living beings without any expectations.
- Meditate regularly and surrender to the Supreme Soul.
“ BE HAPPY ALWAYS ”