Happiness !

HAPPINESS can be divided into 3 categories: Physical happiness; Mental happiness; Spiritual happiness. These are the brief summary of steps to take for achieving these in our lives: FOR PHYSICAL HAPPINESS : Regular and proper DIET. Regular and proper REST. Regular and...
15 FACTS ABOUT VITAMIN D

15 FACTS ABOUT VITAMIN D

Vitamin D prevents : Osteoporosis, Depression, Prostate cancer, Breast cancer and even effects – Dabetes & Obesity.. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.  That’s probably because it’s...
Health Tip

Health Tip

Drink plenty of water or any liquid in more quantity for next few days March 22-28 due to equinox. Equinox means The Sun is strongest in those days The Day and Night time(duration) is exactly same.