by OGHC | Jun 13, 2018 | Health Tips
1. DON’T SKIP BREAKFAST: Skipping breakfast won’t help in losing weight. One could miss out essential nutrients and may end up snacking more throughout the day because you would feel hungry. 2. EAT HIGH-PROTEIN BREAKFAST: Eating a high-protein breakfast...
by OGHC | Aug 28, 2017 | Health Tips
HAPPINESS can be divided into 3 categories: Physical happiness; Mental happiness; Spiritual happiness. These are the brief summary of steps to take for achieving these in our lives: FOR PHYSICAL HAPPINESS : Regular and proper DIET. Regular and proper REST. Regular and...
by OGHC | Apr 4, 2017 | Health Tips
Vitamin D prevents : Osteoporosis, Depression, Prostate cancer, Breast cancer and even effects – Dabetes & Obesity.. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s...
by OGHC | Mar 23, 2017 | Health Tips
Drink plenty of water or any liquid in more quantity for next few days March 22-28 due to equinox. Equinox means The Sun is strongest in those days The Day and Night time(duration) is exactly same.
